Access some support...

If you've made it this far, and requested your bracelet, you've taken a big step to caring for yourself, and I just want to say well done. Whilst I hope the bracelet and message will be an encouragement to you there are lots of limits to what I can do, and I just really want to encourage you if you are really struggling, to have a look at some of the links provided below and consider whether some more help could be useful to you right now.

 

Whether you're struggling for the first time, or possibly have had a bad experience of helping or mental health services in the past, there are options out there, and I don't ever want you to feel like you have to face this on your own.

UK-

Mind 

Samaritans

Childline

US- 

NAMI

Mental Health America

International- Suicide.org

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